Don’t Lose Another Moment of Sleep – Explore the Best Sleep Apnea Treatment Options

While about 18-30 million Americans live with sleep apnea, approximately 80% of people who have this condition are undiagnosed. The problem with this is that sleep apnea causes many issues that have a profound impact on the lives of people living with this condition. People who live with sleep apnea often turn to uncomfortable solutions such as CPAP machines or drastic measures like surgery. With continuously advancing technology, other options are available for treating sleep apnea. Let’s dive in and learn more about this potentially dangerous condition and what you can do about it if you suffer from sleep apnea.

1. Two Types of Sleep Apnea

Obstructive sleep apnea is a serious sleep disorder that causes sufferers to stop breathing when they’re sleeping. People with sleep apnea stop breathing anywhere between 100-300 times every night. In addition to obstructive sleep apnea, there is also central sleep apnea, which is caused when a person’s breathing control system is unstable. While central sleep apnea needs medical intervention, obstructive sleep apnea is more easily treated. 

2. Sleep Apnea Symptoms

People with sleep apnea might experience any of these symptoms:

• Difficulty staying asleep
• Stop breathing when sleeping
• Dry mouth when they wake up
• Daytime fatigue or exhaustion
• Reduced concentration
• Memory problems
• Night sweats
• Headaches
• Increased risk of depression or anxiety
• Sexual dysfunction
• Loud snoring

3. More Than Just Snoring

While snoring is one of the most common signs of sleep apnea, other concerns related to sleep apnea can also negatively impact a person’s life. For example, sleep apnea can affect a person’s mental health. Equally concerning, sleep deprivation can cause people to have auto or workplace accidents. Moreover, mood changes caused by exhaustion impact relationships.

4. CPAP Devices

Traditionally, people have turned to a continuous positive airway pressure (CPAP) machine to treat obstructive sleep apnea. These machines deliver pressurized air that helps keep the airways open while you sleep. However, many people find these devices uncomfortable and cumbersome.

5. Lifestyle Changes

One of the leading causes of sleep apnea is obesity. People who are overweight are more likely to have sleep apnea, so losing weight can help reduce your sleep apnea symptoms. Other things you can do to reduce sleep apnea symptoms are to avoid drinking alcoholic beverages or smoking cigarettes. Sleeping on your side and using positional therapy can also help. 

6. How a Dentist Can Help With Sleep Apnea: Oral Appliances

An oral appliance is a less invasive tool for managing sleep apnea, and Dr. Tiffany Fritz at Piney Creek Family Dentistry can provide you with one. These oral appliances are sometimes called snore guards, and they position your jaw in a way that keeps your airway open while you sleep. Generally speaking, sleep apnea oral appliances are a more affordable option for many patients. 

7. Sleep Apnea Treatment Options in Centennial, CO

Sleep apnea is a destructive and problematic condition. When you want to explore relief for sleep apnea, Dr. Tiffany Fritz and the team at Piney Creek Family Dentistry in Centennial, Colorado, are here to help. Call (303) 562-1051 today to schedule a consultation and jumpstart your path to healthier sleep.

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